Middling blocks

• Cycling
• 45mTime
• 44Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability without pushing too hard, making it a go-to for mid-week training. It's the ideal workout to strengthen your endurance for those long climbs or to maintain pace during group rides.

Workout structure

• 6 min @ 55-75% (55-75w)
• 5 min @ 70-90% (70-90w)
• 2 min @ 75% (75w)
• 2X
  • 5 min @ 75-90% (75-90w)
  • 2 min @ 70% (70w)
• 5 min @ 75-90% (75-90w)
• 10 min @ 90-60% (90-60w)
• 3 min @ 55% (55w)