Middle threshold 3

• Cycling
• 58mTime
• 57Stress
• 0.77Intensity
• 30Popularity

About this workout

This tempo workout features 3 sets of 3 minutes at 82% FTP, making it a solid mid-week staple for building aerobic durability just below threshold. Perfect for those looking to extend their endurance on long climbs or maintain pace during group rides without overcooking.

Workout structure

• 5 min @ 41-75% (41-75w)
• 15 min @ 77% (77w)
• 3X
  • 3 min @ 82% (82w)
  • 3 min @ 71% (71w)
• 15 min @ 85% (85w)
• 5 min @ 75-25% (75-25w)