Mid zone 2 - lower cadance

• Cycling
• 1h 6mTime
• 45Stress
• 0.64Intensity
• 96Popularity

About this workout

This steady endurance session focuses on lower cadence work, ideal for building your aerobic engine while keeping the effort manageable. Perfect for those mid-week rides or when you want to clock in some solid miles without overdoing it, it's a classic choice for any cyclist's training plan, including those following MyWhoosh zone 2 training protocols.

Workout structure

• Warm-Up 5 min @ 45-60% (45-60w)
• 4X
  • Active 3 min @ 62% (62w) 80 rpm
  • Active 4 min @ 65% (65w) 90 rpm
  • Active 3 min @ 68% (68w) 80 rpm
  • Active 4 min @ 65% (65w) 90 rpm
• Cooldown 5 min @ 60-40% (60-40w)