Microintervalos Vo2 max 3 por 8*( 30"on P6 15" off) + ftp extra

• Cycling
• 1h 13mTime
• 87Stress
• 0.84Intensity
• 25Popularity

About this workout

This workout features 3 sets of 8 x 30 seconds at 120% FTP with short 15-second recoveries, pushing your aerobic ceiling to new heights. Perfect for building the capacity needed when the road kicks up during races or intense group rides, this session will have you gasping for air but ready to conquer the next challenge.

Workout structure

• 4X
  • 2 min @ 50% (50w)
  • Rest 2 min @ 70% (70w)
• 30 sec @ 118% (118w)
• Rest 2 min @ 65% (65w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 2 min @ 70% (70w)
• 10 min @ 100% (100w)
• 5 min @ 60% (60w)