Entrenament Força resistencia CX

• Cycling
• 45mTime
• 65Stress
• 0.93Intensity
• 35Popularity

About this workout

This workout features two tough intervals at 107.9% FTP, designed to push your aerobic ceiling and prepare you for those challenging moments when the road gets steep. Perfect for building the endurance needed to stay strong in races and group rides, it’s a solid addition to your training repertoire.

Workout structure

• 7 min @ 34-69% (34-69w)
• 3 min @ 96-103% (96-103w)
• 10 min @ 108-113% (108-113w)
• 5 min @ 51-69% (51-69w)
• 10 min @ 108-113% (108-113w)
• 10 min @ 51-34% (51-34w)