Threshold

MICROCICLE 1 2022 DILLUNS

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 40Popularity

About this workout

This threshold workout features two 15-minute intervals at 97.6% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. A solid choice for those focused on FTP-defining work while incorporating strategic recovery to keep you fresh for the next effort.

Galbani

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 86% (86w)
  • 15 min @ 98% (98w)
  • 5 min @ 65% (65w)
  • 15 min @ 98% (98w)
  • 5 min @ 34% (34w)