Microbursts

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 60Popularity

About this workout

Microbursts pack a punch with short, intense efforts that build your raw sprinting power and lactate tolerance, perfect for closing gaps in races or powering through tough group ride moments. This workout is all about developing that top-end kick needed when the pace heats up.

Workout structure

• 10 min @ 65-75% (65-75w)
• 20X
  • 15 sec @ 160% (160w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 73% (73w)
• 20X
  • 15 sec @ 160% (160w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 73% (73w)
• 20X
  • 15 sec @ 160% (160w)
  • Rest 15 sec @ 50% (50w)
• 10 min @ 75-65% (75-65w)