threshold

Microbursts

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 70Popularity

About this workout

Microbursts are designed to push your limits with sustained efforts at 96% FTP, ideal for mimicking the pace of weekly group rides and time trials. This workout builds the endurance and power you need to maintain a strong solo effort and tackle challenging race scenarios.

Tim W

Workout structure

  • 2X
    • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 4X
    • 5 min @ 96% (96w)
    • 5 min @ 88% (88w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)