MicroburstsIntervals Author: Tim WSport: bikeDuration: 50 minDominant zone: thresholdIntensity: 0.89Updated: 2026-04-22T09:32:12.418ZStructure2X1 min @ 50% (50w)1 min @ 60% (60w)1 min @ 70% (70w)1 min @ 80% (80w)4X5 min @ 96% (96w)5 min @ 88% (88w)1 min @ 80% (80w)1 min @ 70% (70w)2X1 min @ 60% (60w)1 min @ 50% (50w)