Micro-VO2 #2

• Cycling
• 1h 3mTime
• 76Stress
• 0.85Intensity
• 160Popularity

About this workout

Micro-VO2 #2 is a demanding workout that cranks up your aerobic ceiling with 28 intervals of 30 seconds at 120% FTP, perfect for pushing your limits like you'll need in tough group rides or intense races. This session sharpens your capacity for high-intensity efforts, giving you the punch to respond to race kicks and maintain pace on challenging climbs.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 4 min @ 95% (95w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 4 min @ 95% (95w)
• 5 min @ 50% (50w)