Micro-VO2 #1

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 65Popularity

About this workout

This Micro-VO2 session packs a punch with 3 sets of 8 short, intense efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. Ideal for anyone looking to replicate the demands of race kicks or improve their performance in VO2 max tests, this workout will leave your lungs burning and your legs stronger.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 4 min @ 95% (95w)
• 3 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 120% (120w)
  • 15 sec @ 63% (63w)
• 5 min @ 55% (55w)
• 4 min @ 95% (95w)
• 5 min @ 50% (50w)