2. Micro Threshold Intervals

• Cycling
• 2h 5mTime
• 104Stress
• 0.71Intensity
• 20Popularity

About this workout

Micro Threshold Intervals feature a challenging set of 2-minute efforts at 93% FTP, perfect for boosting your sustainable power during group rides and time trials. This workout hones your lactate tolerance and enhances your ability to maintain intensity, making it a key component for any cyclist looking to elevate their performance.

Workout structure

• 15 min @ 40-70% (40-70w) 85 rpm
• 5X
  • 2 min @ 93% (93w) 85 rpm
  • Rest 1 min @ 60% (60w)
• 15 min @ 65% (65w)
• 5X
  • 2 min @ 93% (93w) 85 rpm
  • Rest 1 min @ 60% (60w)
• 60 min @ 65% (65w) 85 rpm
• 5 min @ 55-40% (55-40w) 90 rpm