MICRO MARTES 27 JUL JAVIER ROSAS

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 20Popularity

About this workout

This workout features a classic tempo set of 3 × 10 minutes at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a mid-week staple that prepares you for longer climbs and helps maintain endurance without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 55-70% (55-70w) 100 rpm
• 3X
  • AEM 10 min @ 80% (80w) 70 rpm
  • AEL 5 min @ 55% (55w) 100 rpm