VO2Max

Micro into Threshold

  • Cycling
  • 57mTime
  • 67Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features a series of intense 60-second efforts at 90% FTP, pushing your aerobic threshold while building the capacity for those tough race moments or steep climbs. Ideal for boosting your VO2 max, it’s a perfect addition to your training arsenal when you need that extra punch for group rides or time trials.

BigKev

Workout structure

  • 1:24 min @ 50% (50w)
  • 1:24 min @ 58% (58w)
  • 1:24 min @ 63% (63w)
  • 1:24 min @ 68% (68w)
  • 1:24 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 6X
    • 15 sec @ 45% (45w)
    • 30 sec @ 120% (120w)
  • 7 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 6X
    • 15 sec @ 45% (45w)
    • 30 sec @ 120% (120w)
  • 7 min @ 95% (95w)
  • 5 min @ 50% (50w)