VO2Max

MICRO INTERVALS I

  • Cycling
  • 25mTime
  • 30Stress
  • 0.84Intensity
  • 240Popularity

About this workout

Micro intervals boost your VO2 max with short, intense efforts that mimic the explosive push needed for race kicks and breakaways. Perfect for those looking to enhance their aerobic ceiling while keeping workouts concise and effective, this session is a great addition to your training arsenal.

andrew6ger

Workout structure

  • 5 min @ 27-83% (27-83w)
  • 15 sec @ 27% (27w)
  • 1:15 min @ 113% (113w)
  • 15 sec @ 27% (27w)
  • 1:30 min @ 113% (113w)
  • 15 sec @ 27% (27w)
  • 1:15 min @ 113% (113w)
  • 15 sec @ 27% (27w)
  • 2 min @ 113% (113w)
  • 20 sec @ 27% (27w)
  • 1:40 min @ 113% (113w)
  • 20 sec @ 27% (27w)
  • 2X
    • 1:40 min @ 27% (27w)
    • 20 sec @ 113% (113w)
  • 1:40 min @ 27% (27w)
  • 5 min @ 27-83% (27-83w)