Micro Intervals 1 - 25 mins

• Cycling
• 25mTime
• 21Stress
• 0.71Intensity
• 245Popularity

About this workout

Experience the explosive power of Billat intervals with this micro interval workout, featuring short, intense bursts that build your kick for closing gaps and delivering that top-end punch. Perfect for race preparation or sharpening your sprinting skills, this session keeps your legs primed for those gnarly efforts when it counts.

Workout structure

• 5 min @ 55-83% (55-83w)
• 30 sec @ 55% (55w)
• 15 sec @ 133% (133w)
• 1:15 min @ 55% (55w)
• 15 sec @ 133% (133w)
• 1:30 min @ 55% (55w)
• 15 sec @ 133% (133w)
• 1:15 min @ 55% (55w)
• 15 sec @ 133% (133w)
• 2 min @ 55% (55w)
• 4X
  • 20 sec @ 133% (133w)
  • 1:40 min @ 55% (55w)
• 4:30 min @ 55% (55w)