micro interval recovery

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 56Popularity

About this workout

This steady recovery ride is perfect for turning the legs over after a hard effort, allowing you to clear out fatigue while keeping things cruisy. It's an essential part of your training routine to ensure tomorrow's workout lands well.

Workout structure

• 5 min @ 25% (25w)
• 10 min @ 40% (40w)
• 6X
  • 40 sec @ 55% (55w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 45% (45w)
• 6X
  • 40 sec @ 60% (60w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 45% (45w)
• 6X
  • 40 sec @ 65% (65w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 45% (45w)
• 6X
  • 40 sec @ 70% (70w)
  • Rest 20 sec @ 40% (40w)
• 2 min @ 35% (35w)
• 2 min @ 30% (30w)
• 2 min @ 25% (25w)