Micro bursts 2

• Cycling
• 52mTime
• 83Stress
• 0.98Intensity
• 55Popularity

About this workout

Micro bursts 2 delivers a savage kick with 3 sets of 9 x 15-second efforts at 160% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for closing gaps in group rides or unleashing a brutal finishing sprint, this workout hones your top-end punch for race day.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 9X
  • 15 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 15 sec @ 160% (160w)
• 5 min @ 50% (50w)
• 9X
  • 15 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 15 sec @ 160% (160w)
• 5 min @ 50% (50w)
• 9X
  • 15 sec @ 160% (160w)
  • 30 sec @ 50% (50w)
• 15 sec @ 160% (160w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 45% (45w)