threshold

micro

  • Cycling
  • 37mTime
  • 21Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This threshold workout features a gnarly main set of 2 sets of 20 intervals at 105% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a bread-and-butter session to help define your FTP while pushing your limits.

jd

Workout structure

  • 1 min @ 40% (40w)
  • 20X
    • 15 sec @ 105% (105w)
    • 15 sec @ 95% (95w)
  • 8 min @ 40% (40w)
  • 20X
    • 15 sec @ 105% (105w)
    • 15 sec @ 95% (95w)
  • 8 min @ 45% (45w)