vo2max

Micro 15-15

  • Cycling
  • 1hTime
  • 53Stress
  • 1.03Intensity
  • 76Popularity

About this workout

Micro 15-15 is a brutal VO2 max workout that cranks up your aerobic ceiling with short, intense bursts at 120% FTP, perfect for those looking to improve their sprinting power during race kicks or a fast group ride. This savage main set of 60 intervals will push your limits and prepare you for when the road really kicks up.

Louis B

Workout structure

  • 15 min @ 50% (50w)
  • 60X
    • 15 sec @ 120% (120w)
    • 15 sec @ 85% (85w)
  • 15 min @ 50% (50w)