VO2Max

mib stress

  • Cycling
  • 45mTime
  • 63Stress
  • 0.92Intensity
  • 20Popularity

About this workout

This intense VO2 max workout features seven efforts of 2 minutes at 120% FTP, designed to push your aerobic ceiling and develop the capacity needed for steep climbs or race kicks. Incorporate it into your training for a potent boost to your endurance and power for those critical moments on the bike.

mib0815

Workout structure

  • 8 min @ 50% (50w)
  • 7X
    • 2 min @ 120% (120w)
    • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 7 min @ 40% (40w)