Threshold

2025 R 2-2 SERIES DE 3 MINUTOS a FTP

  • Cycling
  • 1h 23mTime
  • 84Stress
  • 0.78Intensity
  • 215Popularity

About this workout

This workout features two sets of 4 x 3 minutes at 100% FTP, designed to push your sustainable power, perfect for weekly group rides and time trials. It's a gritty threshold session that builds the strength you need to hold your pace when it matters most, just like those classic 3 x 30 efforts or the intensity of a top-tier rider like MVDP.

Asirio

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 10 min @ 64% (64w)
  • 4X
    • 3 min @ 100% (100w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 68% (68w)
  • 4X
    • 3 min @ 100% (100w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 50% (50w)