anaerobic

METS VO2Max

  • Cycling
  • 47mTime
  • 81Stress
  • 1.02Intensity
  • 30Popularity

About this workout

This session features a challenging 4x4 VO2 max protocol with two sets of 3-minute efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for closing gaps in races or pushing the pace in group rides, it’s a gnarly workout that will leave you gasping for breath but stronger for your next effort.

Maidser

Workout structure

  • 4 min @ 60% (60w)
  • 3 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 3 min @ 115% (115w)
  • 3 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 125% (125w)
  • 2X
    • 3 min @ 60% (60w)
    • 3 min @ 130% (130w)
  • 4 min @ 60% (60w)