Metrukc Tabata Intervals

• Cycling
• 1h 16mTime
• 100Stress
• 0.94Intensity
• 20Popularity

About this workout

Challenge your sprinting capacity with these Metrukc Tabata intervals, featuring 2 sets of intense 40-second efforts at 150% FTP that build raw power and lactate tolerance. Perfect for closing gaps in a race or sharpening your top-end punch during group rides.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 59% (59w)
• 8X
  • 39 sec @ 150% (150w)
  • 21 sec @ 45% (45w)
• 10 min @ 45% (45w)
• 8X
  • 39 sec @ 150% (150w)
  • 21 sec @ 45% (45w)
• 10 min @ 45% (45w)
• 15 min @ 59% (59w)
• 5 min @ 45% (45w)