Anaerobic

Metodo Pit 3.0 vr

  • Cycling
  • 52mTime
  • 68Stress
  • 0.88Intensity
  • 111Popularity

About this workout

Get ready for a gnarly anaerobic workout with 5×30 second efforts at 150% FTP, perfect for building your kick to close gaps and enhance your raw sprinting power. This brutal session is ideal for those looking to develop a top-end punch for race kicks and breakaways.

Vrsys

Workout structure

  • Warm-Up 5:55 min @ 25% (25w) 105 rpm
  • Active 1:10 min @ 65% (65w) 55 rpm
  • Active 1:47 min @ 75% (75w) 40 rpm
  • Active 7 sec @ 80% (80w) 40 rpm
  • Active 1:1 min @ 20% (20w) 90 rpm
  • Active 31 sec @ 65% (65w) 50 rpm
  • Active 22 sec @ 75% (75w) 40 rpm
  • Active 10 sec @ 80% (80w) 40 rpm
  • Active 1:12 min @ 20% (20w) 95 rpm
  • Active 55 sec @ 65% (65w) 50 rpm
  • Active 19 sec @ 75% (75w) 40 rpm
  • Active 7 sec @ 80% (80w) 40 rpm
  • Active 1:30 min @ 20% (20w) 95 rpm
  • Active 24 sec @ 65% (65w) 50 rpm
  • Active 30 sec @ 75% (75w) 40 rpm
  • Active 7 sec @ 80% (80w) 40 rpm
  • Active 1:3 min @ 20% (20w) 95 rpm
  • Active 1:55 min @ 100% (100w) 60 rpm
  • Active 1:49 min @ 105% (105w) 70 rpm
  • Active 2:6 min @ 110% (110w) 80 rpm
  • Active 2:35 min @ 20% (20w) 95 rpm
  • Active 30 sec @ 150% (150w) 105 rpm
  • Active 30 sec @ 20% (20w) 105 rpm
  • Active 28 sec @ 150% (150w) 105 rpm
  • Active 32 sec @ 20% (20w) 105 rpm
  • Active 26 sec @ 150% (150w) 105 rpm
  • Active 41 sec @ 20% (20w) 105 rpm
  • Active 28 sec @ 150% (150w) 105 rpm
  • Active 30 sec @ 20% (20w) 105 rpm
  • Active 23 sec @ 150% (150w) 105 rpm
  • Active 42 sec @ 20% (20w) 80 rpm
  • Active 40 sec @ 60% (60w) 80 rpm
  • Active 1:17 min @ 105% (105w) 80 rpm
  • Active 1:57 min @ 110% (110w) 85 rpm
  • Active 1:57 min @ 115% (115w) 90 rpm
  • Active 3:47 min @ 20% (20w) 90 rpm
  • Active 1:12 min @ 60% (60w) 75 rpm
  • Active 58 sec @ 120% (120w) 95 rpm
  • Active 22 sec @ 40% (40w) 40 rpm
  • Active 55 sec @ 125% (125w) 100 rpm
  • Active 35 sec @ 40% (40w) 40 rpm
  • Active 57 sec @ 130% (130w) 105 rpm
  • Active 56 sec @ 40% (40w) 40 rpm
  • Active 57 sec @ 120% (120w) 95 rpm
  • Active 25 sec @ 40% (40w) 40 rpm
  • Active 51 sec @ 125% (125w) 100 rpm
  • Active 48 sec @ 40% (40w) 40 rpm
  • Active 59 sec @ 130% (130w) 105 rpm
  • Cooldown 2:2 min @ 30% (30w) 95 rpm