Método Anaeróbico Láctico Extensivo

• Cycling
• 1h 1mTime
• 67Stress
• 0.81Intensity
• 430Popularity

About this workout

This workout features a series of short, intense efforts designed to push your aerobic ceiling and boost your top-end power. Perfect for building the capacity needed during climbs and race kicks, it’s a key session for serious cyclists looking to elevate their performance.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 3X
  • 1 min @ 120% (120w)
  • 2 min @ 75% (75w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)
• 6 min @ 75% (75w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 75% (75w)
• 5 min @ 75% (75w)
• 8 min @ 55% (55w)