Método Continuo Variable

• Cycling
• 1h 8mTime
• 90Stress
• 0.89Intensity
• 135Popularity

About this workout

The Método Continuo Variable challenges your threshold with 4 rounds of sustained efforts at 105% FTP, making it a staple for honing the pace you can hold in races and time trials. This workout is perfect for those looking to push their limits while developing the sustainable power needed for weekly group rides.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4X
  • 5 min @ 105% (105w)
  • 5 min @ 90% (90w)
• 5 min @ 75% (75w)
• 8 min @ 55% (55w)