Método Continuo Intensivo

• Cycling
• 1h 15mTime
• 85Stress
• 0.82Intensity
• 50Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability just below threshold, perfect for extending those climbs or maintaining a solid pace on long group rides. It’s a manageable yet effective workout that keeps your endurance sharp without overcooking you for the weekend's efforts.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 45 min @ 90% (90w)
• 5 min @ 75% (75w)
• 10 min @ 55% (55w)