Método Continuo Extensivo

• Cycling
• 1h 11mTime
• 61Stress
• 0.72Intensity
• 30Popularity

About this workout

A classic endurance session that builds your aerobic engine over a solid 71 minutes, perfect for those long, cruisy rides or base-building weeks. This indispensable workout lays the foundation for improved performance, helping you tackle tougher climbs and longer distances with ease.

Workout structure

• 8 min @ 55% (55w)
• 55 min @ 75% (75w)
• 8 min @ 55% (55w)