Método Anaeróbico Láctico Intensivo

• Cycling
• 1h 29mTime
• 75Stress
• 0.71Intensity
• 115Popularity

About this workout

This workout focuses on pushing your limits with high-intensity intervals, building your aerobic ceiling through challenging 40-second efforts at 120% FTP. Perfect for those looking to improve their performance in hill climbs and race kicks, it's a must-do for any serious cyclist aiming for the next level.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5X
  • 40 sec @ 120% (120w)
  • 5 min @ 55% (55w)
• 8 min @ 75% (75w)
• 5X
  • 40 sec @ 120% (120w)
  • 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)