Método Anaeróbico Aláctico Extensivo

• Cycling
• 1h 31mTime
• 66Stress
• 0.66Intensity
• 120Popularity

About this workout

This workout packs a punch with repeated 15-second efforts at 120% FTP, designed to enhance your VO2 max and push your aerobic ceiling. It's a great choice for building the power needed during race kicks or for those moments in a group ride when the pace heats up.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 9X
  • 15 sec @ 120% (120w)
  • 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 9X
  • 15 sec @ 120% (120w)
  • 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 8 min @ 55% (55w)