Threshold

Meteorit ok

  • Cycling
  • 1h 56mTime
  • 131Stress
  • 0.82Intensity
  • 60Popularity

About this workout

This workout features a challenging main set of 11 sets of 2-minute efforts at 105% FTP, perfect for simulating the sustained efforts you encounter during weekly group rides and time trials. It's an essential session for developing your FTP and increasing your ability to maintain power when the pace heats up.

pantaniagnel

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 73% (73w)
  • Active 3 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 2:30 min @ 40-30% (40-30w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 3 min @ 40% (40w)
  • Active 30 sec @ 40-85% (40-85w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 1 min @ 85-105% (85-105w)
    • Active 1 min @ 105-85% (105-85w)
  • Active 2:30 min @ 40-30% (40-30w)