Anaerobic

Metallica

  • Cycling
  • 1h 31mTime
  • 105Stress
  • 0.83Intensity
  • 30Popularity

About this workout

Get ready for a savage workout that builds your kick needed to close gaps and develop raw sprinting power. This session is perfect for those hard group ride finishes or race scenarios where you need that top-end punch to break away from the pack.

ignaciofope

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 2:30 min @ 69% (69w)
  • Active 3 min @ 89% (89w)
  • Active 2 min @ 39% (39w)
  • Active 6 sec @ 125% (125w)
  • Active 18 sec @ 39% (39w)
  • Active 6 sec @ 135% (135w)
  • Active 18 sec @ 39% (39w)
  • Active 6 sec @ 145% (145w)
  • Active 4:6 min @ 39% (39w)
  • 2X
    • Active 15 sec @ 145% (145w)
    • Active 45 sec @ 91% (91w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 91% (91w)
  • Active 4 min @ 95% (95w)
  • Active 30 sec @ 115% (115w)
  • Active 10 min @ 39% (39w)
  • 2X
    • Active 15 sec @ 145% (145w)
    • Active 45 sec @ 91% (91w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 91% (91w)
  • Active 4 min @ 95% (95w)
  • Active 30 sec @ 115% (115w)
  • Active 10 min @ 39% (39w)
  • 2X
    • Active 15 sec @ 145% (145w)
    • Active 45 sec @ 91% (91w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 39% (39w)
  • Active 15 sec @ 145% (145w)
  • Active 45 sec @ 91% (91w)
  • Active 4 min @ 95% (95w)
  • Active 30 sec @ 115% (115w)
  • Active 2 min @ 39% (39w)
  • Active 2 min @ 30% (30w)