Mesociclo 1. Entrenamineto 12.

• Cycling
• 2h 59mTime
• 111Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout designed for building your aerobic engine over a long duration. Perfect for those long rides or base training phases, it lays the foundation you'll rely on for race day and tough climbs.

Workout structure

• 15 min @ 40-55% (40-55w)
• 150 min @ 56-69% (56-69w)
• 14 min @ 55-40% (55-40w)