Mesa-1

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 55Popularity

About this workout

Mesa-1 is a classic steady endurance session that builds your aerobic engine with 46 minutes of sustained effort. This workout is perfect for long rides or as a time-efficient way to enhance your grundlagenausdauer 1, ensuring you’re ready for those longer climbs and back-to-back ride days.

Workout structure

• Warm-Up 3:30 min @ 45-55% (45-55w)
• 3X
  • Active 3 min @ 58% (58w) 80 rpm
  • Active 3:30 min @ 63% (63w) 90 rpm
  • Active 2:30 min @ 70% (70w) 80 rpm
  • Active 3:30 min @ 63% (63w) 90 rpm
• Active 3 min @ 58% (58w) 80 rpm
• Active 1:30 min @ 55-45% (55-45w) 90 rpm