Mesa

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 25Popularity

About this workout

A solid endurance session that builds your aerobic engine with a steady pace, perfect for those long weekend rides or as a mid-week staple. This workout is essential for developing the base miles that compound over time, ensuring you're ready for tougher efforts ahead.

Workout structure

• Warm-Up 3:30 min @ 45-55% (45-55w)
• Active 5 min @ 57% (57w) 80 rpm
• 2X
  • Active 2:30 min @ 60% (60w) 90 rpm
  • Active 5 min @ 65% (65w) 80 rpm
  • Active 2:30 min @ 60% (60w) 90 rpm
  • Active 2:45 min @ 57% (57w) 80 rpm
• Active 2:30 min @ 60% (60w) 90 rpm
• Active 4:30 min @ 65% (65w) 80 rpm
• Active 2:30 min @ 60% (60w) 90 rpm
• Active 2 min @ 55-45% (55-45w) 80 rpm