Tempo

Mes3-sem3-dia3

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability below threshold, making it perfect for those long climbs or maintaining a strong pace during group rides. It’s a solid way to stretch out your endurance without overcooking your legs.

oscarantxo

Workout structure

  • Warm-Up 5 min @ 39% (39w) 90 rpm
  • Active 40 min @ 72% (72w) 90 rpm
  • Active 20 min @ 83% (83w) 90 rpm
  • Cold 5 min @ 39% (39w) 90 rpm