mercoledì vo2max

• Cycling
• 2h 9mTime
• 125Stress
• 0.76Intensity
• 15Popularity

About this workout

This VO2 max workout features a demanding main set of 5 × 3 minutes at 118% FTP, perfect for pushing your aerobic ceiling and building serious power for those tough climbs or race efforts. Incorporate this classic 4x4 vo2max structure to enhance your stamina and speed on the bike, making it a vital session for any ambitious cyclist.

Workout structure

• 15 min @ 49% (49w)
• 5X
  • 3 min @ 82% (82w)
• 15 min @ 49% (49w)
• 5X
  • 3 min @ 118% (118w)
  • Rest 6 min @ 33% (33w)
• 9 min @ 49% (49w)
• 5X
  • 3 min @ 82% (82w)
• 15 min @ 49% (49w)