Martedi outdoor

• Cycling
• 2h 10mTime
• 119Stress
• 0.74Intensity
• 21Popularity

About this workout

Martedi outdoor features short, intense bursts of power that build your kick for closing gaps and developing raw sprinting strength. This workout is perfect for sharpening your punch ahead of race day or adding some spice to your mid-week training routine.

Workout structure

• 10 min @ 50% (50w) 92 rpm
• Rest 5 min @ 60% (60w)
• 5 min @ 70% (70w) 92 rpm
• Rest 2 min @ 50% (50w) 92 rpm
• 3 min @ 82% (82w) 92 rpm
• Rest 3 min @ 84% (84w)
• 3 min @ 86% (86w) 92 rpm
• Rest 3 min @ 88% (88w)
• 3 min @ 90% (90w) 92 rpm
• Rest 6 min @ 45% (45w)
• 3 min @ 82% (82w) 92 rpm
• Rest 3 min @ 84% (84w)
• 3 min @ 86% (86w) 92 rpm
• Rest 3 min @ 88% (88w)
• 3 min @ 90% (90w) 92 rpm
• Rest 6 min @ 45% (45w)
• 5 min @ 129% (129w) 92 rpm
• Rest 1 min @ 45% (45w)
• 10 min @ 67% (67w)
• 10 min @ 45% (45w)
• Rest 20 min @ 62% (62w)
• 5 min @ 50% (50w)
• Rest 5 min @ 45% (45w)
• 5 min @ 40% (40w)
• 5 min @ 35% (35w)