Mercoledi outdoor
- Cycling
- 1h 50mTime
- 80Stress
- 0.66Intensity
- 30Popularity
About this workout
In pianura 90 minuti a 68 % di soglia 85 rpm -- al netto di warm up e cool down
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 57% (57w)
- 90 min @ 68% (68w)
- 5 min @ 50% (50w)
- 5 min @ 40% (40w)