Anaerobic

Mercoledi indoor

  • Cycling
  • 1h 13mTime
  • 86Stress
  • 0.84Intensity
  • 42Popularity

About this workout

This workout features six brutal two-minute intervals at 95% FTP with quick recoveries, targeting your anaerobic capacity to build the kick needed for closing gaps and executing race-winning sprints. Ideal for sharpening your top-end power, it's a tough but effective addition to your mid-week training routine.

Trailman65

Workout structure

  • 2 min @ 50% (50w)
  • Rest 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • Rest 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 4X
    • 1 min @ 110% (110w)
    • Rest 2 min @ 85% (85w)
  • Rest 3 min @ 45% (45w)
  • 4X
    • 1 min @ 110% (110w)
    • Rest 2 min @ 85% (85w)
  • Rest 3 min @ 45% (45w)
  • 6X
    • Rest 10 sec @ 140% (140w)
    • 2 min @ 95% (95w)
    • Rest 10 sec @ 140% (140w)
    • Rest 1:30 min @ 55% (55w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • Rest 2 min @ 40% (40w)