Endurance

Mercoledi - Copia

  • Cycling
  • 1h 27mTime
  • 63Stress
  • 0.66Intensity
  • 25Popularity

About this workout

This endurance session is a solid way to build your aerobic engine while incorporating short bursts of intensity with 6 × 10 seconds at 120% FTP. Perfect for those mid-week rides when you want to boost your stamina without overdoing it, this workout lays the groundwork for your longer efforts ahead.

Enry7528

Workout structure

  • 4 min @ 50% (50w)
  • Rest 4 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • Rest 2 min @ 50% (50w)
  • 6X
    • 10 min @ 68% (68w) 85 rpm
    • Rest 10 sec @ 120% (120w) 100 rpm
  • 4 min @ 60% (60w)
  • Rest 4 min @ 50% (50w)
  • 4 min @ 40% (40w)