Tempo

Mercoledi-VR

  • Cycling
  • 1h 33mTime
  • 100Stress
  • 0.80Intensity
  • 100Popularity

About this workout

Mercoledi-VR features a solid tempo workout with a tough main set of six one-minute efforts at 106.1% FTP, perfect for building sub-threshold endurance while keeping your aerobic engine firing. This session is an ideal mid-week staple to help you sustain power during long climbs and maintain pace in group rides.

Vrsys

Workout structure

  • Wormup 8 min @ 41-61% (41-61w) 90 rpm
  • 6X
    • 1 min @ 106% (106w) 30-35 rpm
    • Rest 2 min @ 57% (57w) 90 rpm
  • 1 min @ 106% (106w) 30-35 rpm
  • 3 min @ 53% (53w) 100-110 rpm
  • 15 min @ 78% (78w) 85 rpm
  • 10 min @ 90% (90w) 85 rpm
  • 5 min @ 100% (100w) 85 rpm
  • 5 min @ 53% (53w) 85 rpm
  • 10 min @ 78% (78w) 85 rpm
  • 5 min @ 90% (90w) 85 rpm
  • 3 min @ 100% (100w) 85 rpm
  • Cooldown 10 min @ 69-61% (69-61w) 90 rpm