Threshold

Mercoledì

  • Cycling
  • 1h 11mTime
  • 72Stress
  • 0.78Intensity
  • 45Popularity

About this workout

Mercoledì features a solid main set of 3 intervals at 94.4% FTP, perfect for mimicking the sustained effort needed during weekly group rides or time trials. This threshold workout builds your sustainable power and FTP, ensuring you're ready to hold your own when the pace picks up.

matteo2601

Workout structure

  • 6 min @ 56% (56w) 90 rpm
  • 6 min @ 62% (62w) 90 rpm
  • 3X
    • 2 min @ 94% (94w) 75 rpm
    • 2 min @ 82% (82w) 95 rpm
  • 6 min @ 60% (60w) 90 rpm
  • 8 min @ 82% (82w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 8 min @ 86% (86w) 90 rpm
  • 6 min @ 60% (60w) 90 rpm
  • 6 min @ 103% (103w) 90 rpm
  • 10 min @ 60% (60w) 85 rpm