Anaerobic

Merced +1

  • Cycling
  • 1h 15mTime
  • 106Stress
  • 0.92Intensity
  • 55Popularity

About this workout

Merced +1 features a gnarly main set of 6 sets of 4 x 40 sec at 135% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. This anaerobic workout is perfect for honing top-end punch for race day or explosive group ride surges.

shelkov

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 90% (90w)
  • Active 1:30 min @ 40% (40w)
  • Active 30 sec @ 125% (125w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 135% (135w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 5:20 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 5:20 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 5:20 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 5:20 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 5:20 min @ 50% (50w)
  • 4X
    • Active 40 sec @ 135% (135w)
    • Active 20 sec @ 40% (40w)
  • Active 40 sec @ 135% (135w)
  • Active 4:20 min @ 40-30% (40-30w)