Anaerobic

Merced -1

  • Cycling
  • 1h 1mTime
  • 86Stress
  • 0.91Intensity
  • 31Popularity

About this workout

Get ready for a punishing anaerobic workout with 5 sets of 5 x 40 seconds at 135% FTP, designed to build your kick for closing gaps and improving lactate tolerance. This session is perfect for sharpening your raw sprinting power and preparing for race kicks or aggressive breakaways.

Jonegrav

Workout structure

  • 2:30 min @ 50% (50w)
  • Rest 2:30 min @ 65% (65w)
  • 2:30 min @ 90% (90w)
  • Rest 20 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
  • Rest 25 sec @ 125% (125w)
  • 25 sec @ 50% (50w)
  • Rest 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
  • Rest 40 sec @ 135% (135w)
  • 2 min @ 50% (50w)
  • 5X
    • 40 sec @ 135-123% (135-123w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 135-123% (135-123w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 135-123% (135-123w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 135-123% (135-123w)
    • Rest 20 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 40 sec @ 135-123% (135-123w)
    • Rest 20 sec @ 50% (50w)
  • 4 min @ 50-40% (50-40w)