Merced -1
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 29Popularity
About this workout
Merced -1 delivers a punishing anaerobic workout with 10 intervals of 40 seconds at a gnarly 132% FTP, designed to build your kick to close gaps and enhance your sprinting power. Perfect for sharpening your top-end punch before group rides or races, this session is a classic for boosting lactate tolerance and raw power.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 65% (65w)
- 2:30 min @ 80% (80w)
- 20 sec @ 120% (120w)
- 20 sec @ 40% (40w)
- 25 sec @ 125% (125w)
- 25 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 40 sec @ 135% (135w)
- 2 min @ 40% (40w)
- 40 sec @ 135% (135w)
- 20 sec @ 40% (40w)
- 40 sec @ 132% (132w)
- 20 sec @ 40% (40w)
- 40 sec @ 129% (129w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 5 min @ 45% (45w)
- 40 sec @ 135% (135w)
- 20 sec @ 40% (40w)
- 40 sec @ 132% (132w)
- 20 sec @ 40% (40w)
- 40 sec @ 129% (129w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 5 min @ 45% (45w)
- 40 sec @ 135% (135w)
- 20 sec @ 40% (40w)
- 40 sec @ 132% (132w)
- 20 sec @ 40% (40w)
- 40 sec @ 129% (129w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 5 min @ 45% (45w)
- 40 sec @ 135% (135w)
- 20 sec @ 40% (40w)
- 40 sec @ 132% (132w)
- 20 sec @ 40% (40w)
- 40 sec @ 129% (129w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 5 min @ 45% (45w)
- 40 sec @ 135% (135w)
- 20 sec @ 40% (40w)
- 40 sec @ 132% (132w)
- 20 sec @ 40% (40w)
- 40 sec @ 129% (129w)
- 20 sec @ 40% (40w)
- 40 sec @ 126% (126w)
- 20 sec @ 40% (40w)
- 40 sec @ 123% (123w)
- 4 min @ 40-30% (40-30w)