Anaerobic

Mens Team Jumbo-Visma Workout

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This workout features short, explosive efforts with 3 × 20 seconds at 149% FTP, perfect for building your kick to close gaps and raw sprinting power. Ideal for those looking to enhance their anaerobic capacity and prepare for race kicks or breakaways, this session will leave you gasping for air but ready to tackle any challenge on the road.

Steve UCY

Workout structure

  • Warm-Up 9 min @ 50-65% (50-65w)
  • Active 3 min @ 94-100% (94-100w)
  • Active 2:30 min @ 55% (55w)
  • 3X
    • Active 20 sec @ 149% (149w)
    • Active 4 min @ 55% (55w)
  • 2X
    • Active 10 min @ 75% (75w) 95 rpm
    • Active 5 min @ 55% (55w) 95 rpm
  • Cooldown 2:30 min @ 55-50% (55-50w)