Mendel +1
- Cycling
- 1h 15mTime
- 101Stress
- 0.90Intensity
- 30Popularity
About this workout
Mendel +1 serves up a hefty dose of raw sprinting power with its 4×90 sec efforts at 120% FTP, perfect for building the kick to close gaps or launching race-winning breakaways. This brutal anaerobic workout is a must for those looking to enhance their lactate tolerance and top-end punch without sacrificing valuable training time.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 95% (95w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 30 sec @ 140% (140w)
- 4:30 min @ 40% (40w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 40% (40w)
- 1:15 min @ 125% (125w)
- 1:15 min @ 40% (40w)
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 45 sec @ 140% (140w)
- 45 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 6 min @ 40% (40w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 40% (40w)
- 1:15 min @ 125% (125w)
- 1:15 min @ 40% (40w)
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 45 sec @ 140% (140w)
- 45 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 6 min @ 40% (40w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 40% (40w)
- 1:15 min @ 125% (125w)
- 1:15 min @ 40% (40w)
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 45 sec @ 140% (140w)
- 45 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 6 min @ 40% (40w)
- 1:30 min @ 120% (120w)
- 1:30 min @ 40% (40w)
- 1:15 min @ 125% (125w)
- 1:15 min @ 40% (40w)
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 45 sec @ 140% (140w)
- 45 sec @ 40% (40w)
- 30 sec @ 150% (150w)
- 4 min @ 40-30% (40-30w)