Melissa

• Cycling
• 1h 47mTime
• 135Stress
• 0.87Intensity
• 85Popularity

About this workout

Melissa offers a solid tempo workout that builds your aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance. This session keeps you just below threshold, making it ideal for improving your sub-threshold stamina without overcooking for the weekend's harder efforts.

Workout structure

• 2X
  • 15 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 5X
  • 6 min @ 96% (96w)
  • 2 min @ 50% (50w)
• 30 min @ 84% (84w)
• 5 min @ 50% (50w)