Tempo

2025 BA 2-3 SERIES CORTAS MODERADAS

  • Cycling
  • 1h 20mTime
  • 81Stress
  • 0.78Intensity
  • 80Popularity

About this workout

This workout features two solid sets of 4 x 2 minutes at 90% FTP, pushing your aerobic durability while staying below threshold—perfect for stretching out those climbs or maintaining a steady pace on mid-week group rides. It's a classic time-efficient session that delivers great returns for your endurance without pushing too hard.

Asirio

Workout structure

  • Active 3 min @ 65% (65w) 70 rpm
  • Active 3 min @ 69% (69w) 75 rpm
  • Active 3 min @ 73% (73w) 80 rpm
  • Active 3 min @ 77% (77w) 85 rpm
  • Active 3 min @ 81% (81w) 90 rpm
  • 4X
    • Active 3 min @ 68% (68w) 85-95 rpm
    • Active 2 min @ 90% (90w) 85-95 rpm
    • Active 1 min @ 95% (95w) 85-95 rpm
  • Active 6 min @ 68% (68w) 75 rpm
  • 4X
    • Active 3 min @ 68% (68w) 85-95 rpm
    • Active 2 min @ 90% (90w) 85-95 rpm
    • Active 1 min @ 95% (95w) 85-95 rpm
  • Active 1 min @ 68% (68w) 85-95 rpm
  • Active 10 min @ 68% (68w) 75 rpm